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PUMPKIN SEED -250 GM

 Pumpkin seeds—also known as pepitas—are the flat, oval, edible seeds found inside a pumpkin or certain squash. They have a mild, nutty flavor and are packed with healthy fats, plant-based protein, magnesium, and zinc. You can eat them raw, roasted, salted, or mixed into other foods.

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Health Benefits
  • Heart Health: High levels of magnesium help control blood pressure.
  • Better Immunity: Packed with zinc and antioxidants that protect cell health.
  • Blood Sugar Support: Protein and fiber help keep energy steady and prevent sugar spikes.
  • Improved Sleep: Rich in tryptophan and magnesium, which promote relaxation and rest. 
Key Nutrition Facts
A standard 28-gram (one ounce) serving of shelled pumpkin seeds provides: [1, 2]
  • Calories: ~163
  • Protein: ~8.5 grams
  • Fats: ~14 grams (mostly healthy unsaturated fats)
  • Carbohydrates: ~4.2 grams
  • Fiber: ~2 grams 

To Keep PUMPKIN SEED Fresh and Crunchy:

Store in an airtight container
Keep them in a cool, dry place
Avoid exposure to moisture and direct sunlight
For longer storage, refrigerate — especially in hot or humid climates
Avoid storing near strong-smelling foods to prevent odor absorption

Proper storage preserves the natural oils, crunch, and taste.

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